If you ever have questions on the efficacy of fasted cardio you come to the right place!
It might not be as effective as what people thought it might be.
References:
https://journals.lww.com/nsca-scj/Abstract/2020/10000/Fasted_Versus_Nonfasted_Aerobic_Exercise_on_Body.8.aspx
https://pubmed.ncbi.nlm.nih.gov/25429252/
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